5 Snack Ideas Without Seed Oils, Dyes, or Corn Syrup That Kids & Adults Actually Love

By Kristi Vartanian | July 15, 2025

If you're a parent who's ever flipped over a snack package only to find a paragraph of unpronounceable ingredients, you're not alone. Between artificial dyes, seed oils, and high-fructose corn syrup, it can feel impossible to find snack options that don’t come with a side of guilt.

I made TiDBiTS to fix that and I've got a few other favorites too. Here are five kid-approved snack ideas that skip the sketchy stuff and still get two thumbs up at snack time.

1. TiDBiTS Gummies 🍓
Yes, we’re starting with ourselves, because we made these with picky kids and label-reading parents in mind.

• No seed oils, artificial dyes, or corn syrup
• Made with real fruit juice + prebiotics
• Less sugar than traditional candy without tasting like cardboard
• And an excellent source of Vitamin C
  Whether it’s a lunchbox treat or an after-school bribe... er, reward — these hit the sweet spot without the junk.

2. Frozen Banana Pops with Nut Butter 🍌
Dip banana halves in peanut butter or almond butter, roll them in crushed nuts or coconut flakes, and freeze for a creamy, crunchy treat.

• No weird ingredients
• Naturally sweet
• Fun to make with kids

Pro tip: use popsicle sticks to make them feel like dessert.

3. Mini Cheese Skewers 🧀
Cut up small cubes of cheese and stack them on toothpicks with grapes, cucumbers, or nitrate-free turkey slices.

• No artificial anything
• Packed with protein
• Feels fancy, but takes 2 minutes
  Perfect for snack boards or road trip lunchboxes.

4. Homemade Popcorn with Olive Oil & Sea Salt 🍿
Skip the microwave bag and make stovetop or air-popped popcorn. Drizzle with olive oil, toss with sea salt, and maybe a dash of nutritional yeast if you’re feeling bold.

• No seed oils
• No fake butter flavor
• Just simple, satisfying crunch

Also a great party snack (and movie night essential).

5. Apples + No-Junk Dip 🍎
Slice apples and pair them with a clean-ingredient caramel, almond butter or yogurt dip. Look for brands without artificial colors, gums, or high-fructose anything. Bonus points for sprinkling crushed TiDBiTS gummies on top. (Seriously, so good.)

The Takeaway:
Snack time doesn’t have to be a battle between fun and healthy. When you ditch the stuff you don’t want, like seed oils, dyes, and corn syrup, and keep things real, your kids are more likely to eat and *love* what you give them.

Want to stock up on a better-for-you treat that still feels like candy?
👉 Shop TiDBiTS Gummies