BiTS & BiTES Blog

If you're a parent who's ever flipped over a snack package only to find a paragraph of unpronounceable ingredients, you're not alone. Between artificial dyes, seed oils, and high-fructose corn syrup, it can feel impossible to find snack options that don’t come with a side of guilt.

We’ve all heard of probiotics, but what about prebiotics? They’re the lesser-known gut health hero, and they’re starting to show up in everything from smoothies to granola bars... and yes, even candy.

Let’s be real, just because a candy says “low sugar” doesn’t mean it’s actually better for you. If you’ve ever bought a bag of “healthy” gummies only to find yourself Googling half the ingredients (why is there corn fiber in my candy?!), I've been there too.